Event List

Breath work, relaxation techniques, and gentle movement, designed to strengthen, stretch and improve muscle tone and co-ordination. All levels and experience welcome.

$5 per person, per session. Cash or debit.

What You’ll Discover 

✔ Easy, affordable snack ideas made with foods you already have 

✔ The “nutritional upgrades” that boost digestion, brain health & steady energy

This class offers a very gentle and slow combination of stretches and movement to promote strength, flexibility,  balance and relaxation. Participants must be able to go from standing to sitting and lying on a mat unassisted.

Breath work, relaxation techniques, and gentle movement, designed to strengthen, stretch and improve muscle tone and co-ordination. All levels and experience welcome.

$5 per person, per session. Cash or debit.

This class offers a very gentle and slow combination of stretches and movement to promote strength, flexibility,  balance and relaxation. Participants must be able to go from standing to sitting and lying on a mat unassisted.

Breath work, relaxation techniques, and gentle movement, designed to strengthen, stretch and improve muscle tone and co-ordination. All levels and experience welcome.

$5 per person, per session. Cash or debit.

This class offers a very gentle and slow combination of stretches and movement to promote strength, flexibility,  balance and relaxation. Participants must be able to go from standing to sitting and lying on a mat unassisted.

This class offers a very gentle and slow combination of stretches and movement to promote strength, flexibility,  balance and relaxation. Participants must be able to go from standing to sitting and lying on a mat unassisted.

This class offers a very gentle and slow combination of stretches and movement to promote strength, flexibility,  balance and relaxation. Participants must be able to go from standing to sitting and lying on a mat unassisted.