Strength and Stretch Class

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event is no longer open.

Event Details

Join us in the Flex Space at Picton Branch Library to:

- improve your flexibility

- have better circulation

- reduce chances of muscle injury

- prevent muscle stiffness

- reduce tension

- encourage relaxation

 

These classes will incorporate gentle strength and stretch training together with balance and functional movement to improve flexibility, balance, posture and your range of motion.

Wear comfortable clothing you can move in with running shoes.  A towel and water bottle are also recommended.