FUNctional Fitness - Wellington

11:00am–12:00pm
Adults, Everyone
Wellington Branch
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Wellington Branch
Room: Wellington Meeting Room
Age Group: Adults, Everyone
Program Type: Health & Wellness
Registration Required
Event Details:

 

Functional Fitness is a chair-based workout to enhance your balance and strength. It also helps with fall prevention.

All welcome.

 

DiscARTed - Decoupage

2:00pm–3:00pm
Adults
Wellington Branch
Closed
Registration Required
Please note you are looking at an event that has already happened.
Library Branch: Wellington Branch
Room: Wellington Meeting Room
Age Group: Adults
Program Type: Arts & Crafts
Registration Required
Event Details:

Use old book pages to decoupage. Bring an item to decoupage or choose from some available. No experience required and all are welcome.

Gut Health = Whole Body Health with Pascaline Phillips

2:00pm–3:00pm
Adults
Picton Branch
Please note you are looking at an event that has already happened.
Library Branch: Picton Branch
Room: Picton Upstairs Meeting Room - Janikowski Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Learn about foods and how they impact your digestive system, your emotions, your liver, joint health and your brain, with Pascaline Phillips.