Drop in on Tuesday mornings. Everyone welcome!
Functional Fitness: Now hybrid! Join in person or online. Join facilitator Jennifer Cobb for Functional Fitness: chair-based exercise combining warm-up, cardio, resistance, flexibility, and cool-down. Helps with fall prevention and balance.
Join us in the Flex Space at Picton Branch Library to:
- improve your flexibility
- have better circulation
- reduce chances of muscle injury
- prevent muscle stiffness
Registration required - please contact Jane Thompson at janethompson1838@gmail.com or Lynn Ward at lynnward50@hotmail.com.
All high school-aged youth are welcome. Come share your ideas for library programs and services.
Note: This program has a tuition cost payable to the instructor.
Disclaimer(s)
Accompanying Adults
This program is designed for children and accompanying adults. Please plan to attend and be engaged with your child for this program. Drop offs will not be permitted.