Drop in on Tuesday mornings. Everyone welcome!
Functional Fitness: Now hybrid! Join in person or online. Join facilitator Jennifer Cobb for Functional Fitness: chair-based exercise combining warm-up, cardio, resistance, flexibility, and cool-down. Helps with fall prevention and balance.
Le groupe "Reading and Discussion" est un cours plus avancé. Le format est similaire à un "Book Club". À chaque semaine nous lisons environ 60 pages et nous discutons les pages couvertes .