This event is in the "Adults" group.
This event is in the "Everyone" group.
Please note you are looking at an event that has already happened.
Library Branch:
Picton Branch
Room:
Picton Flex Space
Age Group:
Adults,
Everyone
Program Type:
Health & Wellness
Required
Event Details:
Functional Fitness: Now hybrid! Join in person or online. Join facilitator Jennifer Cobb for Functional Fitness: chair-based exercise combining warm-up, cardio, resistance, flexibility, and cool-down. Helps with fall prevention and balance.