FUNctional Fitness - Picton

11:00am - 12:00pm
Picton Branch
Open
Required
Library Branch: Picton Branch
Room: Picton Flex Space
Age Group: Adults, Everyone
Program Type: Health & Wellness
Required
Event Details:

Functional Fitness: Now hybrid! Join in person or online. Join facilitator Jennifer Cobb for Functional Fitness: chair-based exercise combining warm-up, cardio, resistance, flexibility, and cool-down. Helps with fall prevention and balance.