Laughter Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Hosted by Janet Elson, Heartwood Healing Arts

You don’t need a reason to laugh. You just need a reason to show up. Laughter Yoga combines intentional laughter with gentle breathwork to flood your body with feel-good chemistry, no jokes or flexibility required. Rooted in the science of play and the medicine of breath, a single session can shift your nervous system in ways that last for days. People leave lighter than when they arrived. Every time. 

 

Ontario