Introduction to Qigong

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.

Event Details

Hosted by Janet Elson, Heartwood Healing Arts

QiGong is one of the oldest movement practices on earth and one of the most quietly powerful things you can do for your body and mind. Through slow intentional movement, breath, and focused attention, QiGong cultivates vital energy. It clears what’s blocked, restores what’s depleted and works with the natural flow already moving through you to bring the whole system back into balance. No fitness level or experience is required, just a willingness to move gently and pay attention. Most people are surprised by how much they feel from how little effort it takes. 

 

Ontario